Sweet and Sour Fish
Courtesy of UK Seafish Authority 4 Servings • 10 Min. Prep Time • 7 Min. Cook Time| Ingredients |
|---|
| 1-1/2 lb. haddock or coley fillets, skinned and cubed |
| 1 small onion, chopped |
| 13 oz. jar sweet-and-sour sauce |
| 8 oz. can sweet corn |
| fresh chopped parsley, to garnish |
Directions:
1. Put the onion and sauce into a microwavable bowl, cover and cook on High for 2 min. and 30 sec. Stir in the sweet corn and fish, cover and cook on High for 4 min. and 30 sec., stirring once during the cooking time.
2. Leave to stand for 2-3 min. before serving.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
